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FatFree Clove Chicken 

Ingredients 

  • 1/2 Lb. skinless chicken (preferably breast pieces)
  • 10 clove leaves 
  • 1/2 tsp. ground cardamom
  • 1 sq. Inch ginger 
  • 5 garlic buds 
  • 1 tsp. Cinnamon powder
  • Ground black pepper 
  • Salt
  • 3 large tomatoes, onions
  • Turmeric
  • Peppers
  • Poppy seeds
  • Cup of water
  • 1 tbsp. olive oil
Method  
  • Cut onion pieces 1/4sq.inch, cut tomatoes, make a paste of Garlic and Ginger, chop pepper, cut the chicken into sizable pieces.
  • Heat oil on a very low flame. Add onions, stir till light brown. Add a pinch of salt, add the ginger/garlic paste, add chicken pieces, wait for the sizzle to settle. 
  • Add a cup of water, add the cloves, cardamom, add cinnamon, add black pepper and cover the vessel. Cook for 15 minutes on a med-high flame, till chicken turns fibrous. 
  • Open the lid partly, to let steam, moisture out. Cook for 10 minutes, on a low flame. 
  • Cook till the spices have been absorbed thoroughly, in the broth and the meat 
Serve with loose, starch free rice, or wheat biscuits  
Chicken dishes
   
 
 
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