Ingredients 

• One Whole Promfret
• 1/2 cup lime juice/vinegar
• 4 tbsp fresh ginger paste
• 4 tbsp fresh garlic paste
• 2 tbsb Red Chilli
• 4 cloves
• 4 cardammoms
• 1/2 tbsp Haldi powder
• Salt 
• Oil
• Hard Pav

• Crush the cloves and cardammoms into a powder and lightly roast it in a pan 
• Mix the ginger and garlic paste with lime juice or vinegar thoroughly. Maintain a thick consistency. 
• Mix in the chilli, haldi and salt and the roasted powder 
• Clean the fish, and slice it transerverse, creating a cavity. 
• Stuff the paste into the cavity and rub the remaining paste all around the fish 
• Let the marination stand for 10 minutes 
• Gently lower the fish into heated pan and shallow fry till tender