Ingredients 

• 2 pomfret (300 g. each approx.)

For Grinding

• 12 flakes garlic
• 2 cm. ginger
• 1 small onion
• 6 green chillies 
• 2 medium sized tomatoes, chopped and fried

For  Marinating

• 4 tbsp. vinegar
• 2 tbsp. soya sauce
• 1 tsp. tobasco sauce
• 1/2 tsp. sugar
• 1/4 tsp. ajinomoto

• Trim fins, clean innards and make three gashes on both sides of fish (fish is baked  whole). 
• Marinate fish for two hours with given marinade. 
• Heat 2 tbsp. ghee and fry ground masala for two minutes.
• Stuff and cover fish all over with fired tomato and masala paste. 
• Grease a baking tray and place fish and its marinade.
• Arrange vegetables and dot ghee all over fish and vegetables.
• Bake in pre-heated oven for 20 or 25 minutes.
• Turn once while baking.