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Baked Pomfret  

Ingredients 

  • 2 pomfret (300 g. each approx.)
    For Grinding
  • 12 flakes garlic
  • 2 cm. ginger
  • 1 small onion
  • 6 green chillies 
  • 2 medium sized tomatoes, chopped and fried
    For  Marinating
  • 4 tbsp. vinegar
  • 2 tbsp. soya sauce
  • 1 tsp. tobasco sauce
  • 1/2 tsp. sugar
  • 1/4 tsp. ajinomoto
Method 
  • Trim fins, clean innards and make three gashes on both sides of fish (fish is baked  whole). 
  • Marinate fish for two hours with given marinade. 
  • Heat 2 tbsp. ghee and fry ground masala for two minutes.
  • Stuff and cover fish all over with fired tomato and masala paste. 
  • Grease a baking tray and place fish and its marinade.
  • Arrange vegetables and dot ghee all over fish and vegetables.
  • Bake in pre-heated oven for 20 or 25 minutes.
  • Turn once while baking. 
Serve with steamed rice and noodles. 
Sea Food
   
 
 
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